Thursday, June 17, 2010

Work Your Abs The Easy Way This Summer

Everyone wants to get lean abs, especially in the summer. There are very few ways to get lean abs quickly, but one change you could make is to reduce your sodium intake. Sodium retains water and thus can give you a bloated feeling. Watch sodium in cereals, soups and other packaged foods. Cereals high in sodium: Raisin Bran: 360 milligrams in 1 cup; General Mills Basic 4: 320 mg in 1 cup; Rice Krispies: 220 mg in 1 1/4 cup; Kellogg’s Smart Start: 280 mg 1 cup; General Mills Cheerios MultiGrain: 200 mg in 1 cup; Kellogg’s Special K Cereal 220 mg in 1 cup.

So after you make some changes in diet you are gonna want to strengthen and tone your ab muscles. Further, cardio exercises will help slim you down but a lot of people don't like to do this or it just takes too much time.

However, for the last year or so I've been seeing a lot of information about the Ab Circle Pro which is an at home ab machine which is relatively easy to use. Five months ago, I got my own and it's helped me tremendously. Besides the burn I feel, the decent cardio workout and the ease of use, I would say the best benefit is that I'm actually doing it.

The more you do with any exercise program, the more you get out of it. Traditionally I skip abs because the exercises are painful and have little benefit. The Ab Circle Pro makes it extremely simple to work your abs at home in front of the TV without any discomfort or extremely hard work. So for many, the Ab Circle Pro will be a welcomed addition to any workout program.

Posted via web from As Seen On TV Stuff

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